Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Let's Eat Better! | COOKTORIA

This baked cod recipe is truly the best you can find Perfectly-seasoned cod, covered with a layer of roasted pepper sauce and topped with crispy breadcrumbs.

4.3

20 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Baked Cod Recipe

0.33 pound Fresh wild caught cod
0.33 tablespoon Olive oil
1/25 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Dried oregano
1 ounce Roasted peppers without liquid
0.33 ounce Parmesan
0.33 Garlic cloves minced
0.17 tablespoon Lemon juice
0.17 tablespoon Olive oil
As required Handful of fresh parsley
1/50 flakes Red pepper
0.67 ounce Stale bread
1/2 Anchovy fillets
0.17 Garlic clove minced
pinch A pinch of black pepper

Nutrition
value

228

calories per serving

7 g Fat30 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
30g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
30g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
113mg
Iron
< 1mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
54mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Let's Eat Better! | COOKTORIA