Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time

4.4

23 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Baked Cod Recipe

1.50 ounce 4-cod filets
3/4 tablespoon Butter, Softened
1/4 tablespoon Olive oil
3/4 Garlic Cloves, Minced
1/2 tablespoon Parsley, chives, thyme or other herbs, finely chopped
0.13 teaspoon Paprika
1/4 Lemon thinly sliced

Nutrition
value

calories per serving

4 g Fat9 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
159mg
Iron
9mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
112mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology