Baked Cod Recipe

Name: Baked Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Taste Of Home

Fresh fish is a New England staple. This easy and delicious recipe has become a family favorite over the years.

4.2

23 Rating -

Rate

30minstotal

25minsCook

30m.total

25m.Cook

plan

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Ingredients for Baked Cod Recipe

0.06 cup Butter melted
0.06 cup Lemon juice
0.06 cup Chopped Green Onions
1/2 tablespoon Water
0.13 teaspoon Dill Weed
0.13 teaspoon Garlic Salt
1/4 pound Cod or haddock fillets, cut into serving size pieces
As required Lemon Pepper Seasoning
sprig Optional:lemon slices and fresh dill

Nutrition
value

110

calories per serving

< 1 g Fat20 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
20g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
20g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
39mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home