Baked Coconut Shrimp with Pineapple Puree Recipe
Recipe By Dash Of Sanity
This recipe of baked coconut shrimp is still incredibly tasty and just as irresistible, but now you dont have to resist With 178 calories, 3. 6 grams of fat.
3.7
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Coconut Shrimp with Pineapple Puree Recipe
- 0.06 cup Unsweetened coconut flakes
- 0.19 cup Whole wheat panko breadcrumbs
- 0.06 cup Whole wheat flour
- 3/4 Egg whites
- 1/4 teaspoon Coconut extract
- 2 ounce Large shrimp peeled and deveined
- As required Salt and pepper to taste
- 2 ounce Can unsweetened crushed pineapple
- 1/4 teaspoon Chili garlic sauce find this in the oriental section at your grocery store
Nutrition
value
value
421
calories per serving
15 g Fat23 g Protein48 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs48g
- Fiber5g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B121mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus260mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity