This recipe of baked coconut shrimp is still incredibly tasty and just as irresistible, but now you dont have to resist With 178 calories, 3. 6 grams of fat.
Ingredients for Baked Coconut Shrimp with Pineapple Puree Recipe
0.06 cup Unsweetened coconut flakes
0.19 cup Whole wheat panko breadcrumbs
0.06 cup Whole wheat flour
3/4 Egg whites
1/4 teaspoon Coconut extract
2 ounce Large shrimp peeled and deveined
As required Salt and pepper to taste
2 ounce Can unsweetened crushed pineapple
1/4 teaspoon Chili garlic sauce find this in the oriental section at your grocery store
Nutrition value
421
calories per serving
15 g Fat23 g Protein48 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
23g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
260mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment