Baked Chiocciole With Brussels Sprouts Recipe

Name: Baked Chiocciole With Brussels Sprouts Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cookie and Kate

An incredibly simple and scrumptious winter meal. Its good for you, too. Make this for dinner

4.4

21 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Baked Chiocciole With Brussels Sprouts Recipe

1/4 tablespoon Olive oil
As required Salt
0.63 ounce Whole wheat chiocciole
1/4 pound Brussels sprouts, roughly chopped
0.08 cup Gorgonzola cheese, plus more for sprinkling on top
1/2 Medium organic fuji apples, roughly chopped
As required Black pepper
0.08 cup Toasted pecans

Nutrition
value

340

calories per serving

15 g Fat10 g Protein41 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
41g
Fiber
9g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
143mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
224mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate