Baked Chiocciole with Brussels Sprouts Apples and Blue Cheese Recipe

Name: Baked Chiocciole With Brussels Sprouts Apples And Blue Cheese Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cookr

A baked chiocciole with brussels sprouts, apples and blue cheese recipe.

4.2

21 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Baked Chiocciole with Brussels Sprouts Apples and Blue Cheese

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Ingredients for Baked Chiocciole with Brussels Sprouts Apples and Blue Cheese Recipe

1/4 tablespoon Olive oil
As required Salt
0.63 ounce Whole wheat chiocciole
1/4 pound Brussels sprouts, roughly chopped
0.08 cup Gorgonzola cheese, plus more for sprinkling on top
1/2 Medium organic fuji apples, roughly chopped
As required Black pepper
0.08 cup Toasted pecans
0.13-1/4 Small lemon, squeezed over the cooked pasta

Nutrition
value

340

calories per serving

15 g Fat10 g Protein41 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
41g
Fiber
9g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
143mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
223mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr