Baked chicken is quick, easy and makes such great comfort food. With fresh vegetables and a creamy milk gravy, this version is sure to warm you through and through. Shirley Glaab, Hattiesburg, Mississippi.
Ingredients for Baked Chicken with Milk Gravy Recipe
3 teaspoon All purpose flour, divided
0.13 teaspoon Salt
0.13 teaspoon Ground Mustard
0.13 teaspoon Pepper, divided
1 Boneless skinless chicken breast halves
0.13 cup Lemon juice
1/2 Plum tomato, cut into wedges
1/2 Small onion, sliced
2 Medium fresh mushrooms, sliced
1 teaspoon Butter
0.17 cup 2 milk
Nutrition value
547
calories per serving
8 g Fat37 g Protein75 g Carbs72 g FiberOther
Current Totals
Fat
8g
Protein
37g
Carbs
75g
Fiber
72g
MacroNutrients
Carbs
75g
Protein
37g
Fiber
72g
Fats
Fat
8g
Vitamins & Minerals
Calcium
96mg
Iron
19mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
301mg
Manganese
2mg
Phosphorus
1272mg
Selenium
5mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment