Stuffing butter and herbs under the skin of this chicken makes for a very impressive bird-serve it at your next dinner party. To incorporate this into a keto diet plan, see the serving suggestion in the notes below.
Ingredients for Baked Chicken With Thyme And Sage Butter Recipe
20 gram Butter, Softened
1/4 tablespoon Finely chopped fresh thyme leaves
1/2 teaspoon Finely Chopped Fresh Sage Leaves
1/4 tablespoon Finely Grated Parmesan
1 Chicken breast fillets, skin
As required Olive Oil Cooking Spray
25 gram Green beans, trimmed, halved
1/4 Small butter lettuce, leaves separated and torn
1/4 Lebanese cucumber, halved lengthways, sliced
1/2 Radishes, Thinly Sliced
1/2 tablespoon Extra virgin olive oil
0.38 tablespoon White balsamic vinegar
Nutrition value
109
calories per serving
8 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment