Baked chicken thighs is a quick, easy recipe that is a wonderful weeknight meal your family will love served with rice and a salad for a complete meal.
Ingredients for Chicken Thighs Baked With Rice Recipe
3-4 Boneless skinless chicken thighs
1 teaspoon Minced garlic
1/4 cup Butter or margarine
1.50 tablespoon Soy sauce
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/2 tablespoon Dried parsley flakes
Nutrition value
294
calories per serving
31 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
31g
Protein
< 1g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
< 1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment