Pistachio Crusted Baked Chicken Tenders Recipe
Recipe By Erhardts Eat
These baked chicken tenders with pistachio coating is an easy 30 minute dinner recipe perfect for both kids and adults This better for you chicken tender will be your new go-to for busy weeknights this school year
4
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pistachio Crusted Baked Chicken Tenders Recipe
- 0.17 pound Chicken tenders
- 0.67 tablespoon Plain non fat greek yogurt
- 0.33 tablespoon Mazola corn oil
- 0.17 tablespoon Lemon juice
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Paprika
- 1/25 teaspoon Sea salt
- 0.08 teaspoon Ground black pepper
- 0.22 cup Pistachios without the shells
- 1/25 cup Grated parmesan cheese
Nutrition
value
value
368
calories per serving
25 g Fat25 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein25g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein25g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus369mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Erhardts Eat