Baked Chicken Tenders with Chili Yogurt Sauce Recipe

Name: Baked Chicken Tenders With Chili Yogurt Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Diethood

Juicy, crispy, delicious chicken tenders coated with a flavorful parmesan panko mixture and served with a zingy chili yogurt sauce.

4.6

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Baked Chicken Tenders with Chili Yogurt Sauce

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Ingredients for Baked Chicken Tenders with Chili Yogurt Sauce Recipe

1/4 pound Chicken breast tenderloins
0.17 cup Plain nonfat yogurt
1/4-0.13 cup Panko bread crumbs
0.06 cup Grated parmesan cheese
1/4 teaspoon Garlic salt
1/2 tablespoon Chopped fresh parsley
As required Salt and pepper, to taste
As required Olive oil cooking spray
0.13 cup Plain nonfat yogurt
1/2-3/4 tablespoon Sweet chili sauce
1/2 Cloves garlic, minced
1/4 tablespoon Chopped fresh parsley

Nutrition
value

421

calories per serving

14 g Fat36 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
36g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
36g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
269mg
Iron
4mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
357mg
Selenium
43mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood