Baked Chicken Tenders with Buffalo Blue Cheese Sauce Recipe
Recipe By Culinary Ginger
Chicken tenders are marinated in buttermilk and hot sauce then coated in crispy panko breadcrumbs and baked then get a tasty bath in a delicious buffalo blue cheese sauce.
4.3
11 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Tenders with Buffalo Blue Cheese Sauce Recipe
- As required For the chicken marinade
- 0.17 cup Buttermilk
- 1/2 tablespoon Hot sauce
- 1/4 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.31 pound Chicken tenders
- As required For the chicken breading
- 0.06 cup All purpose flour
- 1/4 teaspoon Salt
- 0.06 teaspoon Black pepper
- 1/4 Egg, beaten
- 1/4 cup Panko breadcrumbs
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- As required Dried basil
- As required For the buffalo blue cheese sauce
- 1 ounce Blue cheese, crumbled
- 0.08 cup Buttermilk
- 0.06 cup Mayonnaise
- 1/4 teaspoon White wine vinegar
- 0.38 tablespoon Hot sauce
- 0.06 teaspoon Freshly ground black pepper
- As required Salt to taste
Nutrition
value
value
819
calories per serving
32 g Fat61 g Protein71 g Carbs2 g FiberOther
Current Totals
- Fat32g
- Protein61g
- Carbs71g
- Fiber2g
MacroNutrients
- Carbs71g
- Protein61g
- Fiber2g
Fats
- Fat32g
Vitamins & Minerals
- Calcium1014mg
- Iron5mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B123mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese< 1mg
- Phosphorus1058mg
- Selenium64mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Ginger