Homemade Baked Chicken Tenders Recipe

Name: Homemade Baked Chicken Tenders Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By The Life Jolie

Why get take out when you can make a much better (and healthier) version at home? these homemade baked chicken tenders make a fantastic easy weeknight dinner

4.2

22 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Homemade Baked Chicken Tenders Recipe

As required Cooking spray
1/2-3/4 Boneless skinless chicken breasts
As required Kosher salt to taste
As required Ground black pepper to taste
0.13 cup Flour
1/2-3/4 Large eggs beaten
0.31 cup Panko bread crumbs
1/4 teaspoon Seasoning salt
1/2 tablespoon Ranch seasoning

Nutrition
value

227

calories per serving

5 g Fat10 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
10g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
24mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Life Jolie