Ingredients for Baked Chicken And Sweet Corn Risotto Recipe
2 tablespoon Butter
50 gram Lean bacon rashers chopped
1/4 cup Shallots chopped
1/2 Garlic clove crushed
1/2 cup Arborio Rice
250 gram Chicken thighs coarsely chopped trimmed
1/4 cup Red capsicum diced
1 cup Massel chicken style liquid stock
1/4 teaspoon Ground black pepper
190 gram Cream-style canned corn
Nutrition value
1351
calories per serving
62 g Fat87 g Protein105 g Carbs18 g FiberOther
Current Totals
Fat
62g
Protein
87g
Carbs
105g
Fiber
18g
MacroNutrients
Carbs
105g
Protein
87g
Fiber
18g
Fats
Fat
62g
Vitamins & Minerals
Calcium
264mg
Iron
12mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
1mcg
Magnesium
224mg
Manganese
2mg
Phosphorus
956mg
Selenium
78mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment