Baked Chicken with Spinach and Artichokes Recipe
Recipe By Diethood
Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. an easy, keto friendly chicken dinner idea
3.6
21 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken with Spinach and Artichokes Recipe
- 1/4 tablespoon Butter
- 1/2 tablespoon Extra virgin olive oil
- 1-1.50 piece Chicken
- As required Salt and fresh ground pepper, to taste
- 1/4 can Quartered artichokes, rinsed and drained
- 1/4 Yellow onion, thinly sliced
- 1/4 Red onion, thinly sliced
- 1/4 Large carrot, sliced into thin rounds
- 1/2 Garlic cloves, finely chopped, divided
- 1/4 Bag baby spinach
- 0.13 cup Vegetable broth
Nutrition
value
value
115
calories per serving
8 g Fat6 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein6g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium44mg
- Iron3mg
- Vitamin A1049mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus54mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood