Baked Chicken And Rice Recipe

Recipe By Tornadough Alli

Want something addicting, full of flavor and a family favorite that everyone will love? This baked chicken and rice is a perfect solution for the weeknight dinner rut.

4.3
10 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
Baked Chicken And Rice
plan
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ingredients serve

Ingredients for Baked Chicken And Rice Recipe

  • 0.33 tablespoon Vegetable oil
  • 0.17-1/4 pound Boneless skinless chicken breasts
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Pepper
  • 0.17 teaspoon Onion powder
  • 0.33 teaspoon Dried rosemary divided
  • 0.17 teaspoon Thyme
  • 1.67 ounce 1 can cream of mushroom soup
  • 1.67 ounce 1 can cream of chicken soup
  • 1/4 cup Milk
  • 0.17 cup Long grain white rice
  • 0.08 cup Butter
  • As required Parsley garnish
Nutrition
value
641
calories per serving
31 g Fat41 g Protein49 g Carbs22 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    41g
  • Carbs
    49g
  • Fiber
    22g

MacroNutrients

  • Carbs
    49g
  • Protein
    41g
  • Fiber
    22g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    9mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    719mg
  • Selenium
    29mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tornadough Alli