Crispy baked chicken quesadillas stuffed with fresh spinach, melted cheese and shredded chicken. A simple dinner idea that makes the whole family happy
Ingredients for Crispy Baked Chicken Quesadillas Recipe
1.25 inch 8 flour tortillas i use low carb
1/2 cup Cooked shredded chicken i use store bought rotisserie chicken
1 ounce Fresh baby spinach
0.69 cup Sour cream plus more for serving
0.13 teaspoon Cumin
0.13 teaspoon Garlic powder
0.13 teaspoon Sweet paprika
0.06 teaspoon Chili powder
As required Salt and fresh ground pepper to taste
1/4 cup Shredded mexican blend cheese
As required Guacamole for serving, optional
As required Salsa for serving, optional
Nutrition value
181
calories per serving
11 g Fat15 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
15g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment