Baked Chicken Parmesan Sticks Recipe
Recipe By Dash Of Sanity
These baked chicken parmesan sticks are simple, easy, and best of all, baked Coated in crisp panko crumbs & parmesan cheese, these make a delicious meal.
4
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Parmesan Sticks Recipe
- 1/25 cup All purpose flour
- 0.17 Large eggs
- 0.08 cup Panko breadcrumbs
- 1/25 cup Grated parmesan
- 0.08 tablespoon Parsley dried or freshly chopped
- 0.13 pound Boneless skinless chicken tenderloin
- 0.33 tablespoon Melted butter
- As required Salt and pepper to taste
- As required Granulated garlic to taste
- 0.08 cup Finely grated mozzarella cheese
- 1/50 cup Finely grated parmesan cheese optional
- 1-1.33 Wooden skewers
- As required Olive oil
- 0.08 Small red onion diced
- 0.33 Garlic cloves minced
- 1/25 cup Red wine
- 1.21 ounce Diced tomatoes
- As required Salt and pepper to taste
- 2.42 ounce Tomato sauce
- 1/4-0.33 tablespoon Italian seasoning
Nutrition
value
value
248
calories per serving
6 g Fat23 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein23g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein23g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium200mg
- Iron5mg
- Vitamin A1054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B123mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus304mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity