Baked Chicken Parmesan Recipe

Recipe By Diethood

Cheesy baked chicken parmesan is so tender, juicy, and crispy this one-pan, 30-minute chicken dinner will have the whole family coming back for seconds.

3.8
19 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Baked Chicken Parmesan
plan
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ingredients serve

Ingredients for Baked Chicken Parmesan Recipe

  • 1/4 pound Boneless skinless chicken breasts
  • 0.06 cup All purpose flour
  • 0.06 cup Corn flour
  • 1/4 tablespoon Dried basil
  • 0.06 cup Fresh grated parmesan cheese
  • 3/4 Cloves garlic, minced
  • As required Salt and fresh ground pepper, to taste
  • 0.08 cup Milk
  • As required Olive oil cooking spray
  • 1/2 cup 1 1/2 marinara sauce
  • 1 Slices fresh mozzarella cheese
  • As required Chopped fresh basil, for garnish
Nutrition
value
298
calories per serving
18 g Fat26 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    1mg
  • Phosphorus
    300mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood