Ingredients for Baked Chicken Parmesan Recipe Recipe
1 boneless, skinless chicken breast
1/4 cup Panko breadcrumbs
0.13 cup freshly grated Parmesan cheese
1/4 teaspoon kosher salt
0.13 teaspoon freshly ground black pepper
0.06 teaspoon garlic powder
1/2 tablespoon olive oil
1/2 large eggs beaten
1/4 cup marinara sauce
1/4 cup shredded mozzarella cheese
As required fresh basil for serving
Nutrition value
458
calories per serving
18 g Fat25 g Protein48 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
48g
Fiber
2g
MacroNutrients
Carbs
48g
Protein
25g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
433mg
Iron
4mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment