Ingredients for Baked Chicken Parmesan Casserole Recipe
0.33 tablespoon Olive oil
0.33 Garlic cloves crushed
dash Dash of hot red pepper flakes to taste
As required Salt and pepper, to taste
1 Boneless, skinless chicken breasts
0.33 cup Marinara sauce
1/25 cup Fresh chopped basil
0.17 cup Shredded mozzarella cheese
0.08 cup Shredded parmesan cheese
0.83 ounce Garlic croutons 1 bag
Nutrition value
183
calories per serving
9 g Fat12 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
12g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
240mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment