Baked Chicken Parmesan Recipe

Name: Baked Chicken Parmesan Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

The best chicken parmesan recipe, made a bit healthier breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.

4.4

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Baked Chicken Parmesan Recipe

1 ounce 4 chicken breasts, about each, sliced in 1/2 lengthwise to make 8
0.09 cup Seasoned breadcrumbs, i used whole wheat, you can also use gf crumbs
0.03 cup Grated parmesan cheese
1/4 tablespoon Butter, melted
0.09 cup Reduced fat mozzarella cheese, i used polly o
0.13 cup Marinara or filetto di pomodoro
As required Cooking spray

Nutrition
value

185

calories per serving

7 g Fat12 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
12g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
146mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste