Baked Chicken Parmesan Recipe

Name: Baked Chicken Parmesan Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

The best chicken parmesan recipe, made a bit healthier! breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.

3.6

22 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Baked Chicken Parmesan Recipe

1/2 ounce chicken breasts, about 8 each, sliced in half lengthwise to make 8
0.09 cup seasoned breadcrumbs, I used whole wheat, you can also use GF crumbs
0.03 cup grated Parmesan cheese
1/4 tablespoon Butter, Melted
0.09 cup reduced fat mozzarella cheese, I used Polly o
0.13 cup marinara or Filetto di Pomodoro
As required cooking spray

Nutrition
value

157

calories per serving

5 g Fat10 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
144mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste