Baked Chicken Over Creamed Spinach Recipe
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Frozen chicken breasts transform into a juicy, flavorful main that bakes while you cook a nutritious creamed spinach side co-starring frozen pearl onions.
4.2
21 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Over Creamed Spinach Recipe
- 0.13 cup Chopped Onion
- 1/2 tablespoon Minced Garlic
- 0.38 cup Chicken Broth
- 1 Frozen chicken breast halves
- 1 tablespoon Butter, Divided
- 1/4 cup Frozen Pearl Onions
- 1/4 tablespoon Minced Garlic
- 1/2 can Leaf spinach
- As required Salt and ground black pepper
- 0.13 cup Dry white wine
Nutrition
value
value
147
calories per serving
2 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein15g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein15g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium31mg
- Iron< 1mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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