Frozen chicken breasts transform into a juicy, flavorful main that bakes while you cook a nutritious creamed spinach side co-starring frozen pearl onions.
Ingredients for Baked Chicken Over Creamed Spinach Recipe
0.13 cup Chopped Onion
1/2 tablespoon Minced Garlic
0.38 cup Chicken Broth
1 Frozen chicken breast halves
1 tablespoon Butter, Divided
1/4 cup Frozen Pearl Onions
1/4 tablespoon Minced Garlic
1/2 can Leaf spinach
As required Salt and ground black pepper
0.13 cup Dry white wine
Nutrition value
147
calories per serving
2 g Fat15 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
15g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment