Current Totals
Fat
13g
Protein
19g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
3mg
Phosphorus
251mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment