Baked Chicken Egg Rolls Recipe

Name: Baked Chicken Egg Rolls Recipe
Total time: 30 min
Yield: 8
Cuisine: Chinese

Recipe By Taste Of Home

“Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead,” shares Barbra Annino of Galena, Illinois.

3.8

19 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Baked Chicken Egg Rolls Recipe

0.17 cup Chopped fresh broccoli stir fry vegetable blend
0.13 cup Shredded cooked chicken breast
0.56 teaspoon Reduced Sodium Soy Sauce
1/4 teaspoon Sesame oil
1/4 Garlic cloves, minced
0.06 teaspoon Ground ginger
1 Egg Roll Wrappers

Nutrition
value

122

calories per serving

7 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
24mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home