0.13 cup Shredded monterey jack or pepperjack cheese
0.13 cup Shredded cheddar cheese
0.33-1/2 tablespoon Melted butter or vegetable oil
As required Guacamole
As required Sour cream
As required Pico de gallo
As required Salsa
No.s Jalapenos
As required Green onion
As required Minced fresh cilantro
Nutrition value
99
calories per serving
4 g Fat7 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
194mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment