1.75 cup Boneless, skinless chicken breasts cooked and shredded
0.92 cup Salsa
0.17 Small onion chopped
0.13 teaspoon Cumin
0.08 teaspoon Dried oregano
1 Flour tortillas
0.13 cup Shredded cheddar cheese
0.17 cup Reduced sodium chicken broth
0.33 teaspoon Chicken bouillon granules
1/50 teaspoon Pepper
1/25 cup All purpose flour
0.17 cup Fat free 1/2 and 1/2
0.17 can Chopped green chilis
Nutrition value
649
calories per serving
42 g Fat60 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
42g
Protein
60g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
60g
Fiber
2g
Fats
Fat
42g
Vitamins & Minerals
Calcium
276mg
Iron
4mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
671mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment