Baked Chicken Chalupas Recipe

Name: Baked Chicken Chalupas Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. Magdalena Flores, Abilene, Texas.

3.7

17 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Baked Chicken Chalupas Recipe

1 Corn Tortillas
0.33 teaspoon Olive oil
0.13 cup Shredded Part Skim Mozzarella Cheese
0.33 cup Chopped cooked chicken breast
0.17 can Diced tomatoes with mild green chilies, undrained
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 teaspoon Ground Cumin
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.08 cup Finely Shredded Cabbage

Nutrition
value

152

calories per serving

9 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
124mg
Iron
1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home