100 gram 2x cans ardmona rich and thick chopped tomatoes with basil and garlic
27.50 gram Pitted Kalamata Olives
0.13 cup Finely Chopped Flat Leaf Parsley
1/2 Small red onions, cut into wedges
2 Dutch carrots
1/2 Small desiree potatoes, each cut into 6 wedges
20 milliliter Olive oil
45 gram 4x chicken breasts
1/4 Lemon, zest peeled into strips
Nutrition value
698
calories per serving
56 g Fat16 g Protein34 g Carbs11 g FiberOther
Current Totals
Fat
56g
Protein
16g
Carbs
34g
Fiber
11g
MacroNutrients
Carbs
34g
Protein
16g
Fiber
11g
Fats
Fat
56g
Vitamins & Minerals
Calcium
328mg
Iron
7mg
Vitamin A
4995mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
254mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment