Ingredients for Baked Chicken With Broccoli Recipe
18.75 gram Broccoli broken into florets
12.50 gram Butter
0.06 cup Plain flour
1/4 cup Massel chicken style liquid stock
15 milliliter Double cream
1/2 tablespoon Dry sherry
1 Chicken breast fillet cooked cut lengthways
Nutrition value
90
calories per serving
6 g Fat8 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
8g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment