Baked Chicken And Rice Recipe
Recipe By The Spruce Eats
This low-fat baked chicken and rice dish has become a staple in many american households. It's quick and easy to prepare, and the whole family can enjoy it.
4.4
24 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken And Rice Recipe
- 1 Boneless, Skinless Chicken Breasts
- 1/4 cup Long grain rice
- 0.38 cup Fat free, low sodium chicken broth
- 1/4 can Dice tomatoes
- 0.13 Medium Onion
- 1/4 Garlic Clove
- 1/4 teaspoon Dried oregano
Nutrition
value
value
268
calories per serving
2 g Fat9 g Protein51 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs51g
- Fiber5g
MacroNutrients
- Carbs51g
- Protein9g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium202mg
- Iron7mg
- Vitamin A3061mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus186mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats