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Chicken And Rice Bake Recipe

Recipe By The Recipe Rebel

This chicken and rice bake is the best one pot meal it's healthy, loaded with flavor, and takes just 10 minutes to prep

4.2
15 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Chicken And Rice Bake
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ingredients serve

serve1
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Ingredients for Chicken And Rice Bake Recipe

  • 1.10 cup Long grain white rice
  • 0.60 cup Low sodium chicken broth
  • 1/5 tablespoon Melted butter or oil
  • 1/5 teaspoon Minced garlic
  • 1/5 teaspoon Salt
  • 1/5 teaspoon Dried parsley
  • 1/20 teaspoon Black pepper
  • 1 Bone in chicken thighs skin on or off according to your preference
  • 1/5 tablespoon Brown sugar
  • 1/5 teaspoon Seasoning salt
  • 1/10 teaspoon Garlic powder
  • 1/20 teaspoon Black pepper
Nutrition
value
932
calories per serving
8 g Fat37 g Protein173 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    37g
  • Carbs
    173g
  • Fiber
    6g

MacroNutrients

  • Carbs
    173g
  • Protein
    37g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    10mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    458mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel