0.17 cup Freshly grated parmesan cheese, plus more for serving
1/2 teaspoon Italian Seasoning
1/4 teaspoon Roasted garlic powder
Nutrition value
305
calories per serving
11 g Fat11 g Protein38 g Carbs11 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
11g
Fiber
11g
Fats
Fat
11g
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
142mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment