Ingredients for Baked Cheesy Eggplant Rolls Recipe
1/2 Large eggplant
As required Olive Oil Cooking Spray
1/4 cup Reduced fat fresh ricotta cheese, crumbled
1/2 tablespoon Shredded fresh basil leaves
1/2 tablespoon Currants
1/2 tablespoon Slivered almonds
1/2 tablespoon Finely Grated Parmesan Cheese
0.06 cup Fresh Breadcrumbs
1/4 Egg yolk
125 gram Bottle tomato pasta sauce
0.13 cup Reduced fat pizza cheese
As required Steamed green beans, to serve
Nutrition value
335
calories per serving
17 g Fat20 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
20g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
407mg
Iron
3mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment