Baked Cheese Fish Recipe

Name: Baked Cheese Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Baked Cheese Fish is a delicious American recipe served as a Dessert.

3.7

10 Rating -

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15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Baked Cheese Fish Recipe

3 cup fish
8 tomatoes, thinly sliced
2 capsicums, thinly sliced
2 onions, thinly sliced
1 bunch coriander leaves, chopped
4 cloves garlic, crushed
4 tablespoon grated cheese
4 tablespoon Breadcrumbs
1 teaspoon freshly ground pepper
1.50 teaspoon chilli powder
As required Salt

Nutrition
value

215

calories per serving

5 g Fat11 g Protein30 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
30g
Fiber
11g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
243mg
Iron
6mg
Vitamin A
5066mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
197mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi