Baked Cheese Fish Recipe

Recipe By Bawarchi

Baked Cheese Fish is a delicious American recipe served as a Dessert.

3.7
10 Rating -
Rate
15minstotal
15m.total
Baked Cheese Fish
plan
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ingredients serve

Ingredients for Baked Cheese Fish Recipe

  • 3/4 cup fish
  • 2 tomatoes, thinly sliced
  • 1/2 capsicums, thinly sliced
  • 1/2 onions, thinly sliced
  • 1/4 bunch coriander leaves, chopped
  • 1 cloves garlic, crushed
  • 1 tablespoon grated cheese
  • 1 tablespoon Breadcrumbs
  • 1/4 teaspoon freshly ground pepper
  • 0.38 teaspoon chilli powder
  • As required Salt
Nutrition
value
215
calories per serving
5 g Fat11 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    6mg
  • Vitamin A
    5066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    107mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    3mg
  • Phosphorus
    197mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi