Baked Cauliflower Recipe

Name: Baked Cauliflower Recipe
Total time: 45 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you’re having a larger group.

3.5

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Baked Cauliflower Recipe

1/4 Medium Onion, Chopped
1 tablespoon Butter, Divided
1/2 tablespoon Olive oil
1/4 Garlic Clove, Minced
1/4 Package frozen cauliflower, thawed
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Ground nutmeg
0.06 cup Dry Bread Crumbs
0.06 cup Shredded Cheddar Cheese

Nutrition
value

144

calories per serving

9 g Fat6 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home