Baked Catfish Nuggets Recipe

Recipe By Slurrp

Baked catfish nuggets are a delicious and healthier alternative to fried catfish. These bite-sized pieces of catfish are coated in a flavorful breadcrumb mixture and baked to crispy perfection. The result is a tender and flaky fish with a crunchy exterior. Serve these nuggets as an appetizer or main dish with tartar sauce or a squeeze of lemon. They are easy to make and a crowd-pleasing option for seafood lovers.

3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
20minsCook
30m.total
5m.Prep
20m.Cook
Baked Catfish Nuggets
plan
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ingredients serve

Ingredients for Baked Catfish Nuggets Recipe

  • 1/4 pound Catfish Fillets, Cut Into Bite Sized Pieces
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Melted Butter Or Olive Oil
  • as needed Tartar Sauce Or Lemon Wedges, For Serving

Directions: Baked Catfish Nuggets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, grated Parmesan cheese, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each catfish nugget into beaten egg, then coat it in the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated nuggets on the prepared baking sheet and drizzle with melted butter or olive oil.
  • STEP 5.Bake for 15-20 minutes, or until the nuggets are golden brown and crispy.
  • STEP 6.Serve the baked catfish nuggets hot with tartar sauce or lemon wedges.
  • STEP 7.Cooking Tips: For extra crunch, you can spray the nuggets with cooking spray before baking. If you prefer a spicier flavor, add a pinch of cayenne pepper to the breadcrumb mixture.
  • STEP 8.Storage and Serving: Leftover catfish nuggets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Serve them as a snack, appetizer, or as a main dish with a side of coleslaw or fries.

Cooking Tips

  • For extra crunch, you can spray the nuggets with cooking spray before baking.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper to the breadcrumb mixture.

Storage and Serving

  • Leftover catfish nuggets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Serve them as a snack, appetizer, or as a main dish with a side of coleslaw or fries.
Nutrition
value
136
calories per serving
6 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    17g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    233mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp