Baked Cajun Seafood And Rice Recipe
Recipe By Better Homes and Gardens
Instead of more traditional ground beef lasagna, try this shrimp and crabmeat casserole. Pair this cajun shrimp and rice dish with a side salad for a satisfying and vegetable-rich dinner.
4.8
23 Rating -
Rate
15minstotal
40minsPrep
25minsCook
15m.total
40m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Cajun Seafood And Rice Recipe
- 0.13 pound Fresh or frozen small shrimp, peeled and deveined
- 0.09 cup Chopped green sweet pepper
- 0.06 cup Chopped onion
- 0.06 cup Sliced celery
- 1/4 Cloves garlic, minced
- 0.13 tablespoon Butter
- 0.06 teaspoon Dried thyme, crushed
- 0.38 cup Cooked long grain white rice
- 1/2 Strips bacon, chopped
- 1 cup Torn fresh kale or spinach, stems removed
- 1/4 tablespoon Butter
- 1/4 tablespoon All purpose flour
- 0.19 teaspoon Cajun seasoning
- 1/4 cup Milk
- 1/4 cup Shredded monterey jack cheese
- 1.50 ounce Cooked crabmeat, * flaked
- 0.06 cup Shredded parmesan cheese
- 0.06 cup Chopped green onions
Nutrition
value
value
646
calories per serving
13 g Fat39 g Protein89 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein39g
- Carbs89g
- Fiber11g
MacroNutrients
- Carbs89g
- Protein39g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium505mg
- Iron8mg
- Vitamin A948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B123mcg
- Vitamin C213mg
- Vitamin E3mg
- Copper2mcg
- Magnesium193mg
- Manganese1mg
- Phosphorus625mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens