Baked Cabbage Steaks Recipe

Recipe By The Spruce Eats

Cabbage is a highly versatile vegetable that can be steamed, sauteed, pickled, fermented, or eaten raw. But cutting a head of cabbage into slicesor "Steaks"Might be one of the most creative ways to use it. Up until now, you have most likely only shredded it to be cooked down (like for corned beef and cabbage) or to serve raw in a coleslaw. But roasting cabbage steaks gives them a caramelized quality with soft interiors and crispy edges. The secret to giving them great flavor is a liberal brushing of olive oil on both sides, some good high heat, and enough time in the oven for them to reach the right meltingly tender texture. Such quick prep gives you plenty of time to make a great lemony, garlicky dressing to pour over the cabbage steaks. The bright acidic flavor of the dressing is the perfect complement to this roasted vegetable with bonus points for being healthy, low-carb, and gluten-free. Cabbage is also a good source of dietary fiber, vitamin k and vitamin c. Use these steaks as a creative side dish for meat lovers and as a delicious meat substitute for vegetarians.

4.4
18 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Baked Cabbage Steaks
plan
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ingredients serve

Ingredients for Baked Cabbage Steaks Recipe

  • 1/4 Head Green Cabbage
  • 0.06 cup Olive oil
  • None Salt
  • None Ground black pepper
  • 1/4 Clove Garlic
  • 3/4 tablespoon Olive oil
  • 1/4 tablespoon Mayonnaise
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Dijon mustard
Nutrition
value
243
calories per serving
26 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats