Current Totals
Fat
69g
Protein
46g
Carbs
196g
Fiber
8g
MacroNutrients
Carbs
196g
Protein
46g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
1228mg
Iron
9mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
3mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
1240mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment