Baked Buffalo Tenders Recipe

Recipe By Honest Cooking

Try this healthy, kid-friendly recipe for your next game-day get together.

3.8
16 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Baked Buffalo Tenders
plan
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ingredients serve

Ingredients for Baked Buffalo Tenders Recipe

  • 3/4 pound Boneless skinless chicken breasts; cut into similarly sized strips
  • 3 ounce 2 containers nonfat greek yogurt
  • 1/4 cup Crumbled Bleu Cheese
  • 1 Cloves Crushed Garlic
  • 0.33 cup Buffalo sauceplus extra for dipping
  • 3/4 cup Bread crumbs
  • As required Salt and pepper
  • As required Cooking spray
Nutrition
value
1307
calories per serving
62 g Fat87 g Protein100 g Carbs6 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    87g
  • Carbs
    100g
  • Fiber
    6g

MacroNutrients

  • Carbs
    100g
  • Protein
    87g
  • Fiber
    6g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    564mg
  • Iron
    11mg
  • Vitamin A
    6mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    27mg
  • Vitamin B6
    1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    179mg
  • Manganese
    3mg
  • Phosphorus
    977mg
  • Selenium
    112mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking