Baked Buffalo Cauliflower Bites Recipe

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A vegetarian twist on a classic dish, these baked buffalo cauliflower bites pair the great taste of buffalo sauce with a tangy blue cheese dressing.

4.2
13 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Baked Buffalo Cauliflower Bites
plan
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ingredients serve

Ingredients for Baked Buffalo Cauliflower Bites Recipe

  • 0.06 cup Sour cream
  • 3/4 tablespoon Stella blue cheese crumbles
  • 1/4 tablespoon Whole milk
  • 1/4 pinch Garlic powder
  • 1/4 pinch Onion powder
  • 1/4 pinch Salt
  • 0.06 cup Whole milk
  • 0.06 cup Lager beer
  • 0.13 cup All-purpose flour
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Onion powder
  • 0.13 teaspoon Baking powder
  • 0.06 teaspoon Salt
  • 1/4 Small head cauliflower, trimmed and cut into florets
  • As required Cooking spray
  • 1/2 tablespoon Unsalted butter
  • 0.13 cup Buffalo wing sauce
Nutrition
value
59
calories per serving
3 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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