Current Totals
Fat
17g
Protein
7g
Carbs
46g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
190mg
Iron
7mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
210mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment