Baked Sausage And Cheese Breakfast Taquitos Recipe

Recipe By The Spruce Eats

Sausage, egg, and cheese breakfast taquitos are a spicy, cheesy, and portable breakfast that will get you out of your boring breakfast slumpBreakfast taquitos are full of spicy eggs, cheese, sausage, and peppers and onions all rolled into corn tortillas They are super easy to make ahead of time and pop in the microwave when you are ready to start your day. Or you can make them for a sunday morning breakfast or for a brunch to feed a crowd. There are fewer calories than the fried alternative because they are baked You can fry them if you wish, they will be more calories but also a little crispier.

4.3
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Baked Sausage And Cheese Breakfast Taquitos
plan
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ingredients serve

Ingredients for Baked Sausage And Cheese Breakfast Taquitos Recipe

  • 1/4 teaspoon Olive oil
  • 0.13 pound Breakfast sausage
  • 0.13 Green Bell Pepper
  • 0.13 Red Bell Pepper
  • 0.13 Medium Onion
  • 0.13 teaspoon Salt
  • 1.50 Large eggs
  • 1/2 teaspoon Taco Seasoning
  • 3 Fresh corn tortillas
  • 0.13 cup Monterey jack/cheddar blend cheese
  • As required Salsa
Nutrition
value
193
calories per serving
14 g Fat13 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats