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Baked Breaded Cod Recipe

Recipe By Taste Of Home

These fish fillets are quick to fix. . . and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.3
28 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Baked Breaded Cod
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ingredients serve

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Ingredients for Baked Breaded Cod Recipe

  • 1/2 cup Seasoned stuffing croutons, crushed
  • 1/2 tablespoon Minced Fresh Parsley
  • 1 Cod fillets
  • 1/2 tablespoon Reduced fat ranch salad dressing
  • As required Refrigerated butter flavored spray
Nutrition
value
74
calories per serving
< 1 g Fat15 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    0mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home