Greek Baked Bonito With Herbs & Potatoes Recipe

Recipe By The Spruce Eats

This baked bonito with herbs and potatoes recipe is known as palamitha sto fourno (pah-lah-mee-thah stoh foor-no) or in greek. Bonito, a member of the mackerel family, is a favorite in many greek homes. Bonito has no scales, so not only is it much easier to clean, it's great for those with allergies to fish scales. This is a one-pot meal that requires only a vegetable or a leafy green salad and crusty bread for a special meal that's fancy enough for company.

4.3
19 Rating -
Rate
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Greek Baked Bonito With Herbs & Potatoes
plan
Bookmark

ingredients serve

Ingredients for Greek Baked Bonito With Herbs & Potatoes Recipe

  • 0.17 Whole bonito
  • As required Sea salt
  • As required Freshly ground black pepper
  • As required Greek oregano
  • 0.83-1 Cloves Garlic
  • 0.42 pound Potatoes
  • 0.08 cup Olive oil
  • 0.33 Lemons
Nutrition
value
308
calories per serving
22 g Fat3 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    2mg
  • Phosphorus
    74mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats