Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe
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Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe
Recipe By HalfBaked Harvest
Breaded in corn flakes, oven-baked, tossed in an addictive sweet and spicy honey BBQ sauce, and served with a creamy, tangy yogurt-based ranch dressing. These boneless wings are the game-day meal you'll be making all season long!
Ingredients for Boneless Honey Bbq Chicken Wings With Spicy Ranch Recipe
0.33 inch Pounds boneless chicken tenders or breasts, cut into 2 s
0.08 cup Buttermilk
0.33 cup Finely crushed corn flakes
0.08 teaspoon Paprika
As required Kosher Salt And Black Pepper
As required Extra virgin olive oil, for brushing
0.13 cup Your Favorite Bbq Sauce
1/25 cup Honey
0.08 teaspoon Cayenne pepper
0.33 tablespoon Dijon mustard
0.17 cup Plain greek yogurt
0.08 cup Buttermilk
0.17 tablespoon Dried Parsley
0.33 teaspoon Dried Dill
0.17 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.17 Jalapeo, seeded, if desired, and chopped
0.17 teaspoon Kosher salt
0.33 tablespoon Chopped Fresh Chives
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment