Baked Blackened Tilapia Recipe

Recipe By Slurrp

Baked Blackened Tilapia is a flavorful and healthy dish made with tilapia fillets coated in a spicy blackened seasoning and baked to perfection. The blackened seasoning adds a smoky and spicy flavor to the mild tilapia, making it a delicious and satisfying meal. This recipe is easy to prepare and is a great option for a quick weeknight dinner.

4.6
12 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Baked Blackened Tilapia
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ingredients serve

Ingredients for Baked Blackened Tilapia Recipe

  • 2 Tilapia Fillets
  • 1/2 tablespoon Paprika
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1/4 teaspoon Cayenne Pepper
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper

Directions: Baked Blackened Tilapia Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  • STEP 3.Coat the tilapia fillets with the blackened seasoning mixture and place them on the prepared baking sheet.
  • STEP 4.Bake for 12-15 minutes or until the tilapia is cooked through and flakes easily with a fork.

Cooking Tips

  • Adjust the amount of cayenne pepper according to your spice preference.
  • Serve the baked blackened tilapia with a squeeze of fresh lemon juice for added flavor.
  • You can also grill the tilapia fillets instead of baking them for a smoky flavor.

Storage and Serving

  • Serve the baked blackened tilapia immediately for the best taste and texture.
  • You can serve it with a side of steamed vegetables and rice for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
304
calories per serving
5 g Fat59 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    59g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    59g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    13mg
  • Vitamin A
    377mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    532mg
  • Vitamin B9
    2522mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    616mg
  • Selenium
    65mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp