Ingredients for Baked black flower paneer matar samosa Recipe
1/4 cup Flour
1/4 teaspoon Salt
1/2 tablespoon Oil
0.13 teaspoon carrom seeds
As required Water
As required For filling
0.13 cup crumbled paneer
0.06 cup boiled peas
1/4 green chilli chopped
1/4 teaspoon chopped ginger
As required coriander leaves
1/4 tablespoon chopped cashew
1/4 tablespoon kishmish
As required Salt
0.13 teaspoon pepper powder
0.13 teaspoon chaat masala
0.13 teaspoon garam masala
As required oil for greasing
Nutrition value
149
calories per serving
11 g Fat5 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
102mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment